Benefits
Due to the high content of fatty acids improves mental function and concentration.
High fiber content helps improve digestion and restore a sense of inner well-being.
Grain promote better and longer retain fluid in the body due to the formation of gel-like environment in the gut. That also slows the absorption of carbohydrates, so you remain active longer and filled with energy.
They are the richest plant source of Omega-3 (the vital fats that protect against inflammation—such as arthritis—and heart disease). In fact, they contain more Omega-3 than salmon.
There’s evidence to suggest they can reduce blood pressure.
The high content of antioxidants to prevent aging and especially the skin.