Beans are truly “all-powerful” when it comes to their general Firming effect for the human body. They are an excellent source of protein and rapidly quench hunger. Naidoo at least one person after hearty bean dishes remain hungry.
Vuhluvody legumes are digested in stages throughout the process of digestion, which is essential for diabetics.
They contain a large amount of minerals and trace elements, as well as important vitamins and folic acid.
Research shows that daily consumption of foods from beans confidently reduce cholesterol index.
Eat beans had a stabilizing effect on blood sugar.
Beans also contain many compounds such as lignans and isoflavones, which have antioxidant effects, thus inhibiting the formation of cancer cells.